Standing Poses / Posturas em Pé - Ashtanga Vinyasa Yoga
Padangushtasana / Padahastasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A,B,C,D.
Parsvottanasana
Utthita Hasta Padangusthasana
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana I
Virabhadrasana II
